Your preference has been updated for this session. To permanently change your account setting, go to My Account
As a reminder, you can update you preferred country or language anytime in My Account
> beauty2 heart-circle sports-fitness food-nutrition herbs-supplements pageview
Click to view our Accessibility Statement
Up to 20% off Brands of the Week
World’s Best Value
Free Shipping over R1,500.00
iHerb App
checkoutarrow
ZA
Supplements
Sports
Bath
Beauty
Grocery
Home
Baby
Pets
Brands A-Z
Health Topics
Specials
Best Sellers
Try
New
More
Wellness Hub

Wellness Hub
Home
CATEGORIES
Most Popular
Wellness
Fitness
Nutrition
Beauty
CONTENT TYPES
Articles
Videos
CONTENT TEAM
Wellness Experts
What's New:

Why Minerals Are Essential For Health

April 3, 2025
Article Icon
Why Minerals Are Essential For Health

Popular Articles

1
Podcast Icon
Types Of Magnesium: Benefits And Which Are Best for Your Goals

Types Of Magnesium: Benefits And Which Are Best for Your Goals

by Nicole Morgan RDN, LD, CLT
1,931,871 Views
Article Icon
The Top 20 High-Fiber Foods to Add to Your Diet

The Top 20 High-Fiber Foods to Add to Your Diet

by Megan Roosevelt, RDN
540,977 Views
Article Icon
Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

Chia Seeds: 7 Incredible Benefits, Nutritional Info, + Easy Chia Pudding Recipe

by Megan Roosevelt, RDN
516,213 Views
Article Icon
Top 8 Natural Remedies for a Cough According to a Doctor

Top 8 Natural Remedies for a Cough According to a Doctor

by Dr. Venus Ramos, M.D.
509,176 Views
Article Icon
Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

Magnesium Bis-glycinate Health Benefits: Depression, Blood Pressure, and More

by Dr. Candace Mathers, N.D.
262,040 Views
Article Icon
7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

7 Studied Benefits of NAD: From Healthy Aging to Improved Energy Levels

by Dr. Eric Madrid, M.D.
271,440 Views

Wellness Experts

Dr. Michael Murray, N.D.

Dr. Eric Madrid, M.D.

Dr. Ellen Albertson, PhD, RDN, NBC-HWC

Megan Roosevelt, RDN

Dr. Saru Bala, N.D.

Dr. Eric Berg, D.C.

View All

Explore

Article Icon
What Are the Health Benefits of Greens Powder?

What Are the Health Benefits of Greens Powder?

by Melissa Rifkin, MS, RDN, CDN
21,578 Views
Article Icon
Tips For A Salon-Worthy Blow Out At Home

Tips For A Salon-Worthy Blow Out At Home

by Kenneth Snyder
10,377 Views
Article Icon
GLP-1s: Weighing The Benefits and Side Effects

GLP-1s: Weighing The Benefits and Side Effects

by Bryce Wylde
3,182 Views
Article Icon
Urolithin A: Benefits For Health and Aging

Urolithin A: Benefits For Health and Aging

by Dr. Joseph Purita, M.D.
9,320 Views
Article Icon
What Is a Clean Supplement and How Do You Choose One?

What Is a Clean Supplement and How Do You Choose One?

by Dr. Candace Mathers, N.D.
9,088 Views
Article Icon
Schisandra Berry Benefits: Liver Health, Cognitive Protection, and More

Schisandra Berry Benefits: Liver Health, Cognitive Protection, and More

by Dr. Debbie Kung, DAOM, LAc.
33,592 Views
Article Icon
A Simple 5 Step Nighttime Routine To Help Strengthen Immunity

A Simple 5 Step Nighttime Routine To Help Strengthen Immunity

by Dr. Nicole Craven, M.D.
65,875 Views
Article Icon
4 Benefits and Use Cases of Witch Hazel

4 Benefits and Use Cases of Witch Hazel

by Melissa Rifkin, MS, RDN, CDN
14,159 Views
View All

Disclaimer

This Wellness Hub does not intend to provide diagnosis, treatment, or medical advice. The content provided on this Wellness Hub is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this Wellness Hub should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this Wellness Hub are not approved to diagnose, treat, cure, or prevent disease.